It is no secret that many men experience penile size complexes. Not only young men but also older men need to increase the length or size of their manhood.
In addition to the well-known medical and cosmetic procedures, there are exercises to increase the penis of men, so to speak, "by hand". An unusual name for this technique is "jelqing". This hand technique is based on penis enlargement exercises, which are a kind of penis extension.
What is jelqing
The roots of Jelqing technique go back to our ancestors from the East. Since ancient times, the Arabs have practiced this gymnastics, which can solve the problem of missing centimeters in the size and length of the penis. The Arabs have been practicing penis enlargement for a long time and have achieved incredible results. Jelqing is an effective way to enlarge the penis as a number of exercises help to normalize and even increase blood flow to the penis.
Don't expect immediate results. You will have to spend many months to "train" your manhood to get a visible result. A man who does all the exercises correctly increases the number of veins in the penis and, as a result, adds precious centimeters to himself.
What is jelqing
Exercises that use this technique for penis enlargement are performed in two different ways:
- Age jelqing;
- Dry jelqing.
Exercises that increase the length of the penis are best started with the wet method.
For the penis to really start to grow, you need to learn to control the level of arousal. An erection should be both weak and not weak - it is better for a man to find a "golden mean".
This is a very important condition on which all methods of increasing the dignity of men depend.
If you exercise with a low erection level, stretching will have no effect. And if you lie down with an overly excited body, you run the risk of bending your "friend" and getting painful bruises and even sprains.
It should be noted immediately that if you miss a lesson, do not try to compensate for the gap by loading more the next day. This approach will not help to catch, but you can easily hurt yourself.
If you do the exercises correctly, it will help you find the size of the phallus you want and will affect the quality of your intimate life.
Age method
Therefore, the method is called wet, because during the lessons you need to collect lubricants or other means with a similar consistency. Petroleum jelly or lubricants, as well as special gels, can be used to increase the thickness and length of the penis. In the second case, the effect of exercise will be faster, because with the help of the components that make up these gels, blood will flow better to the phallus.
So, let's move directly to the technique itself. Before training, apply a small amount of lubricant to the penis and distribute it evenly throughout the body. The penis is then wrapped around the thumb and index finger. Visually, this "catch" is similar to the "OK" gesture. Initially, the penis is held at the base. You should hold it tightly, but do not squeeze the penis shaft on painful sensations.
Now you can start stretching your penis towards your head. The ring of the fingers should move upwards smoothly without losing the compressive strength in any part. As soon as one hand starts to get tired, you can change your hands and continue at the same speed. Although the hand moves smoothly, do not forget the rhythm. It is better to look at lessons with visual examples to do everything right.
Touching the head during exercise is not recommended for men who wake up very easily. Do not worry about the size of the penis, because it is possible to increase the thickness of the penis by neglecting the head. For men who want to make their head more massive, it should be used during training.
Jelqing to dry
The second way you can "extend" your dignity is dry jelking. As the name implies, you will not need to lubricate while doing gymnastics. In this case, the penis is no longer held with two fingers, but with both hands. More precisely, with the palms. It is necessary to reduce the rhythm of stretching, as the friction of the hand and penis without lubrication on the shaft of the penis will be large. Therefore, sudden and rapid movements can cause tissue tears in the penis. It is better to use this technique after a few months of wet jelqing.
How often can you train?
It is not a story that is expected to be quick and effective when using jelqing as a solution to a problem. The first changes can be noticed three weeks after the start of classes. Exercises should be done regularly and without skipping.
The number of hand movements in the first week - "dzhelek" should be 100-200 stretches. It is better to divide these exercises into 2 sessions - morning and evening. It is not necessary to squeeze the penis shaft too much. The average compression ratio is sufficient at this stage. By no means do I want to convey that I recommend for the mother to be inactive.
In the second week, the number of jelly increases to 300 repetitions. The compression ratio is still moderate. In the third week, the session is based on the execution time, not the number of extensions. One session should last 15-20 minutes. The execution speed of each gel is regulated independently. However, in the third week, the compressive strength of the body should be greater than in the previous 2 weeks.
The results obtained with this technique are noticeable at the end of three weeks. Some men need to spend a little more time - 1-2 months.